Yoga

Soaring with Strong Emotions – Summer 2014

Week 1

Finding our center and learning about yoga.

Week 2

This week we learned the Warrior poses (Warrior III is our favorite) and connecting our movements to our breath.

Week 4

Reviewing all we had learned and played with balance poses.  We also listened to quieter music and moved slower and spent more time relaxing in mouse pose (child’s pose).