Mindfulness

Emotion-Thoughts-Body

In week 1 of Soaring with Strong Emotions, we learned about the connections between our emotions, thoughts, and the physical sensations our bodies experience.

Pinwheels and Spaghetti

Becoming aware of our breath with pinwheels and tuning into our body with the Spaghetti Test.

A Safe Place

After discussing what our safe place would look and feel like, we set to work on our collages.

Emotion-Thoughts-Body-Behavior

In week 4, we came back to the connections between our emotions, thoughts, and body and added behavior, recognizing that connections occur with our behavior, and how we can control it.